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Split Pea Soup with Ham & Jalapeno




Split Pea Soup with Ham & Jalapeno
source Taste of Home
categories soup, heart healthy
yield 6 servings (2-1/4 quarts)
prep time
total time Prep: 15 min Cook: 6 hour

INGREDIENTS
  • 2 Smalloked ham hocks
  • 1 Pkg (16 oz) dried green split peas
  • 4 Med carrots, cut into 1/2-inch slices
  • 1 Med onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 3 garlic cloves, minced
  • 8 cup water
  • 1 tsp salt
  • 1 tsp pepper

    • INSTRUCTIONS
  • 1. In a 42. or 5-qt. slow cooker, combine all ingredients. Cook, covered, on low until meat is tender, 6-8 hours. Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker.

    • NOTES
    Nutrition Facts 1-1/2 cups: 316 calories, 2g fat (0 saturated fat), 9mg cholesterol, 642mg sodium, 55g carbohydrate (9g sugars, 21g fiber), 22g protein.

    NUTRITION